Uncharted Depths

Your source for Healing, Empowerment and Transformation

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Compassionate Inquiry

Compassionate Inquiry is a psychotherapeutic approach developed by Dr. Gabor Mate

Compassionate Inquiry reveals what lies beneath the appearance to the world. It exposes and unravels the masks that we wear and unconsciously hide behind. If we can identify and understand these masks that are inauthentic to who we are, we can move in a direction closer to our truth and embrace who we truly are underneath. Compassionate Inquiry is a method of guided inquiry that looks at the essence of trauma which is the disconnection from the authentic self. Because of this disconnection from the authentic self, we unconsciously create the masks or false self. 

To heal we must not only look at the past but learn to reconnect with ourselves in the present. With guidance, one is able to identify and heal limiting core belief systems, and coping mechanisms that were created in childhood. One will learn how to recognize and reconnect with their authentic self and also understand the parts within that are inauthentic but have become apart of the personality. This cultivates a new awareness within, understanding triggers, healing trauma, addictions and the stories that keep us looping in the same patterns. Compassion, self love and embracing the authentic self, ignites the way for true transformation and healing.

 My goal is to guide you to recognize what is the false self and what is the authentic self and how to navigate and build relationships with both. It is not about casting out the false self, it is about loving and accepting all of your parts. Creating relationships with your triggers and core belief systems is the key to cultivate an inner knowingness, walking away with clarity, empowerment and the tools to further your growth and transformation on your own. The inner work you do here will reflect your outer world. Shifts will begin to happen because you will have removed blocks within. This work is direct and quick to get to the root core issues that are blocking you from experiencing the life you really want. This work is for people who are ready to heal and ready for change.

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Inner Child Work

Reconnecting with the child within

Inner child work is a form of self discovery that helps a person to connect to the child they once were. The inner child is still very much alive within us, as time in not linear. Creating a safe space to reconnect with our inner child and being guided through the process has the potential to heal our childhood wounds in the present, changing our future selves. It allows one to open the door and access the emotions and experiences that they went through and were taught to repress as a child.  This work can identify and link repressed emotions and experiences to the presenting issues in adulthood that are holding one back. It can also help a one to step into a place of empowerment and true self acceptance within. If you have a hard time connecting with your feelings, this work assists in feeling emotions after years of feeling numb, releasing blocks within. It also teaches one to learn how to set boundaries with others to create healthy thriving relationships. Inner child work gets to the root of the issues we face in adulthood so we can heal and dissolve blocks that are limiting us and keeping us from creating the life we truly want.

Sat on the Rocks

Death to Rebirth

Empowerment through understanding and embracing your near death experience 

Going through a near death experience can leave a person in many different states and emotions. The event can be so profound that it often alters the experiencer's life in a dramatic way. There is typically a new awareness of meaning and purpose in the experiencers life. Some may feel a loss of fear of death and a new or strengthened belief in afterlife. The experiencer's life may drastically change, ending relationships, changing jobs, friends and their desired path. This can feel confusing as the persons life as they knew it, is also going through a death. 

Many feel a sense of connection to source or a higher power but are not quite sure what to do or where to go. Some may be scared and confused as not all near death experiences are positive in the actual experience. One may feel alone and like there is no one who understands what they are going through. When we nurture this space and explore what is arising, we can learn to see the gifts within the experience. When we are able to see the gift of a near death experience, life changes in the most profound way and doors begin to open.

There is a reason this happened to you... 

Let's find out together.

I am honored to walk with you, so you can navigate life after a near death experience and embrace your "Rebirth", through true empowerment and joy.

To learn more about my story and near death experience please visit the "about me" tab.


Specialized Sessions & Rates

Transform your life

$135 for 1.5 hour session

Compassionate Inquiry

$90 for 1 hour session

Inner Child Work

$135 for 1.5 hour session

Death to Rebirth