Discover & explore the unconscious parts within yourself that unlock true healing & transformation. Breakthrough limiting beliefs that keep you stuck & small so you can step into your joy, authenticity and empowerment
Your Source for Healing, Empowerment & Transformation
Lets talk about YOU
TELL ME IF THIS SOUNDS FAMILIAR....
Do you struggle with....
anxiety, stress, depression or overwhelm?
feeling like what you do is never enough/feeling inadequate
self sabotage /procrastination
setting healthy boundaries with others
speaking up for yourself and asking for what you want
being easily distracted by social media, negative thinking or bad habits
addictions to alcohol, smoking or substances
the pressure to be perfect
fear of standing out or being recognized
taking care of everyone else around you and putting yourself last in relationships
relationship issues that keep repeating
difficult or traumatic events from childhood or the past that you just cant seem to move on from
feeling angry or resentful
feeling perplexed or bewildered about your life after a near death experience
wanting to explore the meaning and purpose of having a near death experience
feeling lost in life with no purpose
If you answered "yes" to any of these you are in the right place....
Work With Me
"Our pain is not there for us to suffer, it is there to show us the parts within us that need our attention, so we can stop repeating cycles and heal." - Tess McMechan
I teach and guide people to identify and unmask the hidden parts within themselves that are unconscious or have been repressed. Within these hidden parts of us lies our core belief systems, which can keep us stuck in the same perpetuating stories and cycles.
The stories that we tell ourselves influence our choices, our direction, our joy and happiness.
Unraveling, understanding and healing our limited core belief systems is making the choice to change our story so we can thrive.
The way through to our core belief systems is to listen to our pain. We can look at our pain through a negative lens, seeing it as a curse. Or we can see our pain as a flag or road map to something underneath that is demanding our attention. We can look at a situation that is causing us pain as something bad that is happening TO us, or we can look at it as something that is happening FOR us.
With the right tools, one can learn to see with new eyes and cultivate the perspective that everything, including our pain, is happening FOR us. This shift in perspective is a shift in consciousness and is a fundamental part for true empowerment and healing.
The functionality of our pain is a paradox because the very thing that can create suffering, which is our pain, is the very key that unlocks our freedom from suffering and our freedom within.
The secret is to know how to become friends with our pain instead of being in resistance to it. This is a skill you will cultivate when working with me and bring with you on your journey ahead, after working with me.
Many parts of our personality and our limited core belief systems are developed as coping mechanisms from hard experiences and trauma in childhood and are almost always carried through into adulthood. This means parts of your personality are not actually who you are! There is so much more of you to discover!
Until our core belief systems and parts of our personality are made conscious, they will rule our thoughts, our actions, our patterns, our relationships and our lives. Most importantly, these parts cover up the true authentic self which is THE REAL YOU. Do you want to connect back to the real you, that is hidden underneath all the years and layers of suffering?
Your TRUE SELF is waiting for you!
The goal is to reunite you with your authenticity and empowerment so you can truly thrive in life! With the proper guidance, we can peel back the layers, identify and understand your triggers, core belief systems and coping mechanisms, so you can move in a direction towards reclaiming your authenticity and living the life you truly want! We all have the power to heal ourselves, fully and completely, in all avenues.
Growth can be messy, but once you become conscious of what is holding you back, it undeniably and willingly becomes a priority to dive into deeper waters because the transformation is so profound! This work is a continuous journey of unfolding, discovery after discovery. My goal is to teach you the tools you need, so you are not dependent on me and are able to carry this work forward on your journey ahead. When pain shows up on your doorstep, you will not only have the tools to answer the door but to invite pain into your home as a guest. This sacred and important guest will be welcomed by you because you have learned how to turn your pain into a friend and a magnificent tool for healing and transformation. You will be able to identify and heal your limiting core belief systems that keep you in the same patterns and cycles and learn to re write a new story that is based in EMPOWERMENT.
I am very interested in your healing and helping you to unlock your freedom, authenticity, joy and empowerment so you can live the life you truly want and deserve.
Praise From Clients
My experience with Tess Mcmechan was profound. She is truly extraordinary in what she does. I connected with her after watching her YouTube channel. She was professional from the moment she replied. I felt she really listened to me and my needs, covering everything I had asked for in just one session. She knew exactly what questions to ask to get instant results and she did it in a very calm, compassionate and caring way. Cannot recommend her highly enough.
Trish Ivey - Business Owner
I am so grateful for my sessions with Tess. The compassionate space she holds allowed me to get honest and real with her very quickly. She is an old soul channeling deep wisdom. She guides a unique experience to places within myself I wasn't aware needed healing. I also appreciate how she leaves me with an intentional positive direction to move forward. I highly recommend her offerings.
Juliana Lavell -Yoga Instructor
"When the student is ready, the teacher appears !!" My quest for knowing and understanding myself led me to Tess....She is the most generous and kind soul I have ever known, whose soul mission is to help people break free from the shackles of their past, and empower them to live their most authentic lives....Her calm and soothing voice, her compassionate and non judgmental approach help provide a safe place for uncovering and accepting our deepest needs and beliefs.....Words can't express my immense gratitude for her....She is a lighthouse for anyone on the spiritual journey to self !!
I have known Tess for a year now and during that time I have had the pleasure and privilege being a client with her.
Tess is compassionate, understanding, present and connected with her clients. I always felt held, safe and a presence of something much greater at work when in Tess’s company. Tess radiates a healing energy spirit which envelopes you during her therapy sessions. I recommend Tess to anyone who is deeply interested in wanting transformation and deep changes in their life. Tess has the learnt skills and the rare gift of healing which is an added bonus.
Kate Carlin - Health Care
It is difficult to find the words for the place that Tess will always hold in my heart through the Spiritual connection we were able to cultivate in our sessions. Sometimes it can be difficult for a man to be vulnerable, but Tess has such a kind and open Spirit that leads one to open to her with a feeling of love and safety. She was able to help me connect to parts of my wounded inner self that needed love and compassion to heal. At times tears flowed down my cheeks like rivers flowing into an ocean of love and new beginnings. Tess is very open about her own past traumas and her extensive path to healing. This gives her an amazing ability to walk you through your past and heal what is buried deep within the subconscious. Albert Einstein said it best when he stated "The only source of knowledge is experience." I am forever grateful for her beautiful soul and I will continue to reach out to her as I continue my journey through this wonderful gift of life. In all of my years of therapy, I have never experienced the healing I have with Tess. Many blessings to her and anyone who decides to make the decision to heal what holds them back from their true authentic self!
Brian Smithers - Business
Philadelphia, United States
During my session with Tess, I felt really excited that we were going to dive into a very specific experience that I felt triggered by. It amazed me how much information was in that one incident and how it correlated with my childhood and my life. It was empowering to learn about my patterns and how I react and connect it to specific memories and trauma from childhood. I felt relieved to be seen and held in what felt like a really scary moment triggering my abandonment wounds. I felt a sense of relief and Tess made me feel totally normal which was a weight off my heart. It was so supportive to be guided in this vulnerable part of me. I felt accepted and loved.
Tarea Elixir - Sexual Healing Coach
I connected with Tess after going through a very transformative year. I felt that her holistic approach was exactly what I have been searching for. During and after our sessions I feel a sense of clarity and deep connection to myself. Tess has a way of creating trust and a level of comfort during such a vulnerable experience as delving into my pain and other emotions that have become thematic in my life. The work she does can best be described as compassionate healing. I am very grateful for her work and continue to look forward to our sessions.
Katherine WIlson - Musician
I had the pleasure of doing private counseling sessions with Tess and they have helped me very much. She has helped guide me through some of the difficult emotions that I had been carrying for a long time, and helped awaken an awareness of early childhood events that I had not yet processed in my adult life. Through this I was able to let go of stresses that I was unconscious of and move forward feeling lighter and happier. I felt very supported and felt that Tess could relate to how I was feeling on a deep level. I highly recommend her services to anyone seeking personal healing on a psychological, emotional and spiritual level.
Amber Peters - Environmental Engineer
“It’s not what you look at that matters, it’s what you see”