"Unchangeable conditions are only unchangeable because you believe they are." -Anonymous
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Break free: Moving beyond your limitations
Each Session embodies Belief Work, Shadow Work, Psychotherapy, Somatic Therapy, Inner Child Work and Neuro Alignment
Compassionate Inquiry is a psychotherapeutic approach that was developed by Dr. Gabor Mate
Compassionate Inquiry reveals what lies beneath the appearance to the world. It exposes and unravels the masks that we wear and unconsciously hide behind. If we can identify and understand these masks that are inauthentic to who we are, we can move in a direction closer to our truth and embrace who we truly are underneath. Compassionate Inquiry is a method of guided inquiry that looks at the essence of trauma which is the disconnection from the authentic self.
Belief work confronts the protective masks we've crafted to navigate life, masks that have their roots in restrictive belief systems that confine our potential. It's these limiting beliefs that largely underlie our suffering and enduring pain. When we muster the courage to challenge these beliefs, we open up new neural pathways in our minds, paving the way to embrace a healthier, transformed version of ourselves. In doing so, we release the old, outdated templates that no longer serve us, and step into a brighter, more empowered future.
The concept of the "shadow" is a psychological term that encompasses all the aspects of ourselves that we consciously or unconsciously reject, find unacceptable, or deem unlovable. These shadow elements represent the darker facets of our personality. Instead of confronting and integrating them, we often repress them, and this repression causes them to take on a shadowy, hidden existence. Despite our attempts to ignore them, our shadow exerts a powerful, albeit unconscious, influence over our thoughts and behaviors. The key to personal growth and healing is to acknowledge and embrace our shadow, for it is by making friends with these concealed aspects of ourselves that we can embark on a profound journey of self-discovery and transformation.
To heal, we must not only delve into the past but also reestablish a connection with ourselves in the present. With guidance, you can identify and heal limiting core belief systems and coping mechanisms developed during childhood. You will learn to recognize and reconnect with your authentic self, as well as gain an understanding of the inauthentic parts that have become ingrained in your personality. This process fosters a newfound self-awareness, enabling you to identify triggers, heal trauma, address addictions, and break free from the repetitive patterns and cycles that keep you stuck. Cultivating compassion, self-love, and embracing your true self paves the way for genuine transformation and healing.
This work is direct and quick to get to the root core issues that are blocking you from experiencing the life you really want. This work is for people who are ready to heal and ready for change.
Compassion Key & Inner Child Work
Reconnecting With The Child Within
Compassion Key is a modality that gifts an opportunity to acknowledge the deepest layers of wounds and imprints. We carry many imprints within us that may be blocking aspects of our lives, including; finances, love, relationships, career, our purpose and so on.
Compassion Key is a powerful way to breakthrough these imprints at an accelerated rate.
Inner child work is a form of self discovery that helps a person to connect to the child they once were. The inner child is still very much alive within us, as time in not linear. Creating a safe space to reconnect with our inner child and being guided through the process has the potential to heal our childhood wounds in the present, changing our future selves. It allows one to open the door and access the emotions and experiences that they went through and were taught to repress as a child. This work can identify and link repressed emotions and experiences to the presenting issues in adulthood that are holding one back. It can also help a one to step into a place of empowerment and true self acceptance within.
The combination of Compassion Key and Inner child work together is such a powerful union. If you are ready to more fully embody your highest self, shine your light more brightly, let go of trauma, let go of the past, let go of blocks that are holding you back and experience shifts in your life then this is the modality for you.
Death to Rebirth
Empowerment through understanding and embracing your near death experience
Going through a near death experience can leave a person in many different states and emotions. The event can be so profound that it often alters the experiencer's life in a dramatic way. There is typically a new awareness of meaning and purpose in the experiencers life. Some may feel a loss of fear of death and a new or strengthened belief in afterlife. The experiencer's life may drastically change, ending relationships, changing jobs, friends and their desired path. This can feel confusing as the persons life as they knew it, is also going through a death.
Many feel a sense of connection to source or a higher power but are not quite sure what to do or where to go. Some may be scared and confused as not all near death experiences are positive in the actual experience. One may feel alone and like there is no one who understands what they are going through. When we nurture this space and explore what is arising, we can learn to see the gifts within the experience. When we are able to see the gift of a near death experience, life changes in the most profound way and doors begin to open.
There is a reason this happened to you...
Let's find out together.
I am honored to walk with you, so you can navigate life after a near death experience and embrace your "Rebirth", through true empowerment and joy.
Whatever you’re struggling with, I’m here to help you achieve your goals. Contact me to find out more.
Sessions & Rates
Transform your life
$150 - 75 Minute Session
Compassionate Inquiry / Belief Work
6 Session Package- $850
3 Session Package - $435
$150 - 75 Minute Session
Compassion Key Sessions
$150- 75 Minute Session
Death to Rebirth
Schedule a Session
Please email me if you have any inquiries at email@example.com
To work with me, I require a Discovery Session together before a full 75 minute session or package is purchased. This is so I can get to know you, understand what you are looking for and how I can support you best. I look forward to meeting you.