Uncharted Depths
Services

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Each Session embodies Belief Work, Shadow Work, Psychotherapy, Somatic Therapy, Inner Child Work and Neuro Alignment 

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Compassionate Inquiry is a psychotherapeutic approach that was developed by Dr. Gabor Mate

Compassionate Inquiry reveals what lies beneath the appearance to the world. It exposes and unravels the masks that we wear and unconsciously hide behind. If we can identify and understand these masks that are inauthentic to who we are, we can move in a direction closer to our truth and embrace who we truly are underneath. Compassionate Inquiry is a method of guided inquiry that looks at the essence of trauma which is the disconnection from the authentic self. 

 

Belief Work

Belief work confronts the protective masks we've crafted to navigate life, masks that have their roots in restrictive belief systems that confine our potential. It's these limiting beliefs that largely underlie our suffering and enduring pain. When we muster the courage to challenge these beliefs, we open up new neural pathways in our minds, paving the way to embrace a healthier, transformed version of ourselves. In doing so, we release the old, outdated templates that no longer serve us, and step into a brighter, more empowered future.

 

Shadow Work

The concept of the "shadow" is a psychological term that encompasses all the aspects of ourselves that we consciously or unconsciously reject, find unacceptable, or deem unlovable. These shadow elements represent the darker facets of our personality. Instead of confronting and integrating them, we often repress them, and this repression causes them to take on a shadowy, hidden existence. Despite our attempts to ignore them, our shadow exerts a powerful, albeit unconscious, influence over our thoughts and behaviors. The key to personal growth and healing is to acknowledge and embrace our shadow, for it is by making friends with these concealed aspects of ourselves that we can embark on a profound journey of self-discovery and transformation.

 

The Process

To heal, we must not only delve into the past but also reestablish a connection with ourselves in the present. With guidance, you can identify and heal limiting core belief systems and coping mechanisms developed during childhood. You will learn to recognize and reconnect with your authentic self, as well as gain an understanding of the inauthentic parts that have become ingrained in your personality. This process fosters a newfound self-awareness, enabling you to identify triggers, heal trauma, address addictions, and break free from the repetitive patterns and cycles that keep you stuck. Cultivating compassion, self-love, and embracing your true self paves the way for genuine transformation and healing.

 

This work is direct and quick to get to the root core issues that are blocking you from experiencing the life you really want. This work is for people who are ready to heal and ready for change.