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Every session may incorporate Belief Work, Somatic Therapy, Psychotherapy, Shadow Work, Inner Child Work, and Neuro Alignment techniques. These approaches create a supportive space for exploration and healing, allowing us to address various aspects of your well-being. 

Below is a description of the healing techniques and modalities I use and am certified in

 

Compassionate Inquiry 

A psychotherapeutic approach developed by Dr. Gabor Mate

Compassionate Inquiry is a modality that helps reveal what lies beneath the appearance we where to the world. It exposes and unravels the masks that we wear and unconsciously hide behind. If we can identify and understand these masks that are inauthentic to who we are, we can move in a direction closer to our truth and embrace who we truly are underneath. Compassionate Inquiry is a method of guided inquiry that looks at the essence of trauma which is the disconnection from the authentic self. 

 

Neuro Alignment 

A neuroscience based model developed by Todd Ritchie

This modality explores how certain behaviors, emotions, beliefs and identities can develop into addictive patterns or persistent cycles of pain. There is a biochemical aspect to this, implying that our bodies and brains become addicted to these cycles of pain.

By acknowledging this biochemical association with our pain, the goal is to guide individuals beyond these addictive loops, enabling them to break free from these patterns and change their behavioral tendencies.

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Compassion Key

A healing modality developed by Edward Manixx

Compassion Key is a modality that gifts an opportunity to acknowledge the deepest layers of wounds and imprints. We carry many imprints within us that may be blocking aspects of our lives, including; finances, love, relationships, career, our purpose and so on.

Compassion Key is a powerful way to breakthrough these imprints at an accelerated rate.

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Belief Work

Belief work confronts the protective masks we've crafted to navigate life, masks that have their roots in restrictive belief systems that confine our potential. It's these limiting beliefs that largely underlie our suffering and enduring pain. When we muster the courage to challenge these beliefs, we open up new neural pathways in our brains, paving the way to embrace a healthier, transformed version of ourselves. In doing so, we release the old, outdated templates that no longer serve us, and step into a brighter, more empowered future.

 

Somatic Healing

Understanding the WHY’S behind our behaviour and core belief systems is an important process in healing. However, if we aren't connecting with our emotions and truly feeling our feelings, the psychological work can only take us so far. Avoiding or denying feelings will prolong emotional pain. Learning how to listen to the messages of our bodies and being able to drop into uncomfortable emotions helps us process, accept, integrate and eventually release what is showing up within us. Unprocessed emotions (when we stuff our feelings down) don't actually go away, they linger just under the surface, get trapped in the body, and affect us subconsciously. Somatic work can release trapped emotions in the body and years of unresolved trauma. Acknowledging the pain is the first step toward healing—when you feel your emotions, you can face the trauma instead of letting it control you subconsciously.

 

Shadow Work

The concept of the "shadow" is a psychological term that encompasses all the aspects of ourselves that we consciously or unconsciously reject, find unacceptable, or deem unlovable. These shadow elements represent the darker facets of our personality. Instead of confronting and integrating them, we often repress them, and this repression causes them to take on a shadowy, hidden existence. Despite our attempts to ignore them, our shadow exerts a powerful, albeit unconscious, influence over our thoughts and behaviors. The key to personal growth and healing is to acknowledge and embrace our shadow, for it is by making friends with these concealed aspects of ourselves that we can embark on a profound journey of self-discovery and transformation.

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Inner Child Work

Inner child work is a form of self discovery that helps a person to connect to the child they once were. The inner child is still very much alive within us, as time in not linear. Creating a safe space to reconnect with our inner child and being guided through the process has the potential to heal our childhood wounds in the present, changing our future selves. It allows us to open the door and access the emotions and experiences that we went through and were taught to repress as a child.  This work can identify and link repressed emotions and experiences to the presenting issues in adulthood that are holding us back. It can also help us to step into a place of empowerment and true self acceptance within.

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The Process

Every session is unique, as each will take its own path. We'll focus on exploring immediate needs and uncovering coping mechanisms, buried emotions, and beliefs likely rooted in childhood. By exploring the past, we gain insights into present struggles, forming a crucial link that helps us understand and address your current challenges. Through this work you will learn to recognize and reconnect with your authentic self, as well as gain an understanding of the inauthentic parts that have become ingrained in your personality. This process fosters a newfound self-awareness, enabling you to identify triggers, heal trauma, address addictions, and break free from the repetitive patterns and cycles that keep you stuck. Cultivating compassion, self-love, and embracing your authenticity paves the way for genuine growth, transformation and healing.

 

This work is direct and quick to get to the root core issues that are blocking you from experiencing the life you really want.

This work is for people who are ready to heal and ready for change.