Tess McMechan
Certified Somatic & Developmental Trauma Practitioner
CYCLE BREAKER
AN EIGHT WEEK PROGRAM
Develop Capabilities to Identify & Decode Patterns,
Heal Trauma & Break Cycles
2021- 2022
The patterns that are on repeat in your life are there to show you something underneath that is asking for your attention
Are you listening?
By learning how to identify and work with patterns you unlock a new way of communicating with life.
Patterns are the universal blueprint, the underlying code that shapes all of existence.
From the tiniest particles to the vast expanse of the cosmos, recognizing these patterns reveals the fundamental principles that govern our world. This code is woven through the patterns and laws of mathematics, physics, and nature.
Patterns are the
language of the universe
Once you unlock the patterns within yourself and your life, your perspective broadens to a bird's-eye view, granting you the clarity and insight required to break free from cycles that no longer serve your growth.
Just as the universe is governed by intricate patterns, so too are our thoughts, emotions, and behaviors. By recognizing and understanding these internal patterns and cycles, we unlock deeper self-awareness and forge stronger connections with life, leading us towards a more harmonious and enriching journey
Are You The Cycle Breaker
in Your Lineage?
Do you?​
-
Want to start a healing journey or are already on the healing path
-
Notice recurring themes in your family, such as emotional responses or relationship dynamics
-
Have a unique perspective that differs from the rest of your family
-
Feel overwhelmed by inherited habits that seem deeply ingrained
-
Struggle with the desire to break free from negative patterns
-
Have mother and / or father wounds that you cant seem to move on from
-
Struggle with low self worth or limiting beliefs that drive you
-
Have unresolved childhood trauma
-
Desire to heal from past trauma and create healthier patterns
-
Want to heal the wound of being the black sheep or scapegoat in your nuclear family and want to find the gift within this role
-
Get criticized for being the 'truth teller' in your family or when you were a child
-
Fear speaking up because you have been criticized in the past for doing so
-
Want to step into your voice and authenticity
-
Want to stop passing down emotional wounds to future generations
-
Want to reclaim your power and transform your life
-
Feel ready to break the cycles that have been holding you back
-
Seek to pave the way for healthier, happier future for yourself and generations to come
​
The Neuroscience behind Patterns
Many of us unknowingly get trapped in cycles of pain that are familiar and have been with us since childhood. This can manifest as persistent negative thoughts, beliefs' of victimhood, unworthiness and inferiority. Without a moments notice we can get dragged into states of shame, grief, negativity, anger and so on.
These pain states are old programs that were set in childhood due to trauma and they become our default system in adulthood.
The brain releases beta endorphins when we are emotionally triggered and sends us into these familiar pain states that are addicting, reinforcing the old outdated pathways and making them harder to break. When working with Tess, you'll uncover the neuroscience behind these patterns and learn powerful strategies to disrupt them and create new healthy pathways in the brain. Tess will guide you in breaking free from these cycles, helping you reclaim your power and transform your life.
"Our brains can become addicted to the very pain we seek to escape, as reinforced neural pathways and endorphins trap us in cycles of suffering. Understanding the neuroscience behind this can help us break free and reclaim our power to heal and thrive."
-Tess McMechan
Cycle Breaker: A Transformative 8-Week Program
-
Receive 8 weekly 75-minute one-on-one sessions with Tess via Zoom
-
Address and heal childhood trauma
-
Develop a keen eye to recognize your own patterns
-
Identify your limiting beliefs and learn how they fuel your destructive patterns
-
Understand the root of where and why your patterns were developed
-
Uncover hidden cycles that drive your behavior
-
Learn effective strategies to heal and move beyond outdated cycles
-
Discover the mechanisms and neuroscience behind the addiction to pain and how to break free from destructive pain states
-
Learn and put into practice how to create new pathways in the brain for growth and renewal
-
Engage in and learn how to do inner child work, belief work and shadow work
-
Relearn how to connect deeper with your intuition and let go of self doubt
-
Equip yourself with practical tools to accompany you on your journey forward
"The cycles and patterns in your life hold significant meaning; once you understand and embrace the lesson within them, repeating cycles becomes a choice of the past."
-Tess McMechan
The wounds we carry weren't solely created by the events we experienced, but rather by the meanings we attached to those events about ourselves. These interpretations create limiting beliefs that are attached to our identity and turn into addictive pain states, driving our behaviors and emotions.
These drivers always reveal themselves through patterns. By learning to recognize these patterns and cycles in our lives, we can simultaneously heal our repressed and old trauma.
When we understand these patterns and how to heal them, we equip ourselves with powerful tools for the journey ahead. This allows us to face challenges differently by working together with life and its lessons, rather than in resistance and reverting to outdated pain states and responses.
This is the essence of 'empowered' resilience.​
Are you ready to unlock your potential?
For The Cycle Breakers...
This is what you came here to do....
Are you ready to break free from the cycles that have held you back?
​
I know how to break cycles because I’ve lived them. I repeated many dysfunctional patterns and I frantically swam upstream for years, and squeezed out nearly every last ounce of life my force, because I didn’t know how to stop or change course.
​
My wake-up call came when I nearly died in a coma, and from that time, I made it my mission to heal, break destructive patterns and become the cycle breaker in my family lineage.
​
I’ve dedicated the last twelve years to mastering the intricacies of patterns, cycles and behaviors, how to heal trauma and discover what it means to be truly sovereign and authentic.
I have trained in ancestral lineage healing and also with world renowned addiction and mental health specialists who delve into the neurobiology of 'breaking cycles' which helped me to put into practice what I already knew on such a deep level. Through my own life experiences with breaking many cycles and my extensive training, I’ve gained significant insights that allow me to guide others through transformative change.
2021- 2022