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BREAK FREE

A NOVEL

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"Not just a read—an exploration."

"Not answers—awakenings."

An Interactive Experience

A space to meet yourself

"More than words—it's a mirror."

''An invitation to go deeper"

“Whether you’re craving change, seeking deeper insights into your own trauma, or ready for a breakthrough, “Break Free: How Your Beliefs are Limiting You From Your Full Potential,” presents a rare and illuminating perspective on the very essence of life itself”.
- Jenn Hellen

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In Break Free: How Your Beliefs Are Limiting You from Reaching Your Full Potential, Tess McMechan takes readers on an intimate and eye-opening exploration of how deeply ingrained beliefs shape our lives, self perception and worldview. She examines how childhood trauma, generational imprints, and societal conditioning work together to trap us in cycles of limitation, self-sabotage, and victimhood—often without our conscious awareness.

Drawing from her own life, Tess reflects on the painful yet transformative path she walked to free herself from these unconscious forces. She illuminates the hidden obstacles within us that keep us suppressed, on autopilot and prevent us from realizing our full potential.

Through raw storytelling and powerful self-inquiry prompts, Tess empowers readers to challenge unconscious beliefs, break free from inherited patterns, and uncover the truth of who they are.

This isn’t just a book—it’s a reckoning with the past, an awakening to the limitless possibilities within, and a reclamation of self.

BREAK FREE

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Tess McMechan is a Somatic and Developmental Trauma Practitioner with over a decade of experience in mental health, specializing in childhood trauma, ancestral and lineage work, neuroscience-based healing, belief work, and somatic therapy.

 

Her expertise, combined with her personal journey of overcoming addiction, chronic health problems and childhood trauma, allows her to guide others with deep empathy and insight.

 

Tess now has a thriving global practice, helping clients reconnect with their inner power and realize their ability to heal themselves through a deep understanding of the mind-body connection.

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"This book shifts you and  confronts you. Each chapter is a world of its own, yet together they hold the power to unravel old beliefs and lead you back to what’s real beneath the surface. With piercing self-inquiry prompts, Tess invites you to question everything you’ve believed, peel back layers of conditioning, and meet yourself raw, honest, and compassionately. You won’t leave these pages the same."
- Carole Davis
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A look Inside the Pages of BREAK FREE

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"The contents of this book are centred around belief. This is a different way of looking at belief, one that doesn't align with the clichéd notion of “believing in something” so that it makes you feel better. Such things are more suited to fairy tales and children.

This book is designed for a mature audience, individuals who are ready to face their ideologies head-on and shed the superficial layers of self-deception. Put simply, this book is about confronting yourself and your beliefs with unwavering honesty so you can stop playing small.

Being real with yourself and holding yourself accountable is, in fact, one of the most compassionate and loving acts that you can do for yourself. By the end of this book, my sincere hope is that this understanding will have had ample time to anchor within you."

-Tess McMechan

Tess McMechan

Certified Somatic and Developmental Trauma Practitioner

uncharteddepths@uncharteddepths.net

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