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Tess McMechan
Certified Somatic & Developmental Trauma Practitioner
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mcmechantess
Jun 28, 20232 min read
How to Become Friends With Your Shadow
Your shadow lurks behind the curtains and can feel SCARY to face and look at. Your shadow is the unconscious parts or demons within...
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mcmechantess
Jun 28, 20233 min read
What disconnects us from our authentic selves?
So many people have been asking me lately, what it means to be disconnected from your authenticity? Trauma and difficult situations in...
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mcmechantess
Jun 28, 20233 min read
How Almost Dying Saved My Life
Hi beautiful soul, Did you know that In 2010, I had a medical emergency, was induced into a coma and was put on life support? I only had...
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mcmechantess
Nov 29, 20212 min read
Wild Women
If you judge or are intimated by Wild Women it is because you are still not FREE within yourself. The Wild Women holds a mirror for you...
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mcmechantess
Nov 29, 20212 min read
Heal yourself, heal the collective
Collective consciousness is a set of shared beliefs, ideas, and moral attitudes which operate as a unifying force with society and our...
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mcmechantess
Nov 4, 20211 min read
Healing Yourself and Your Lineage
There is so much going on in the world right now, it can feel like we are getting hit at every angle. Not only are we experiencing...
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mcmechantess
Dec 13, 20203 min read
The Freedom To Be Authentic
I think one of the most important gifts we can give ourselves is the freedom to be our authentic self In society we are programmed to...
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Tess McMechan
Dec 1, 20202 min read
Bringing Awareness to Coping Mechanisms and Core Belief Systems
As children, we have experiences that can define the rest of our lives. An event that may seem insignificant to an adult can be very...
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mcmechantess
Dec 1, 20202 min read
Learning to say "No".
Choosing to please others at the expense of your emotional well-being is a slippery slope. This can effect ones health, create a false...
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mcmechantess
Dec 1, 20201 min read
Societies Addiction to Adreneline
Society has created a world where adrenaline is the drug of choice. Watching countless movies that pump up your adrenaline and cortisol...
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